Week 4 Results (With Measurements!)

I think last week was the first week I didn't do a second blog post. Don't worry, we are still doing this! I just never got around to it, even though I have more free time now that I am a housewife/SAHCM (Stay At Home Cat Mom, heh) looking for a new full-time job. I plan on doing a second post on Wednesday about our plans for this weekend and the upcoming holiday.

Last week was a good week for us. Since we are nearing a month of doing this, our bad habits are losing their pull and we are making better choices. Tony made a big improvement and followed the calorie plan much better this week, and his results show that. Even when faced with difficult situations (a nacho bar at work), he avoided the temptation and stuck with his planned lunch. Although I told him he should have had the nacho bar, just in moderation, since it's not good to give up everything.

Since it has been 4 weeks since we started this, we took our measurements yesterday! Here are all the current stats:

Katie

Current Weight: -14.4 lbs. (This week: -2.6 lbs.)

Bust: -0.75"
Chest: -0.875"
Waist: -0.5"
Hips: -2.25"
Thigh: -1.25"
Upper Arm: 0"

Total Inches Lost: -5.625"

Tony

Current Weight: -16.0 lbs. (This week: -4.8 lbs.)

Neck: -0.875"
Chest: -1.75"
Waist: -0.5"
Hips: -2.5"
Thigh: -3.0"
Upper Arm: -1.5"

Total Inches Lost: -10.125

So far, so good! Stay tuned for another post on Wednesday. I will leave you with a weight loss inspiration quote I found on Pinterest:

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Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.