Tuesday, August 21, 2012

Week 12 Results

Last week was a much better week for me. I did not resort to old habits in the way I had the prior week, and I met my exercise goal! I exercised on two separate days for over 30 minutes each. I used my Wii Fit, which was fun and pretty easy exercise. So I will make the same goal for this week. I will exercise at least two days this week for 30 minutes each day.

It has been four weeks since we took measurements, so normally today would also include measurements. However, instead of taking them Sunday morning after we woke up, we took them Sunday night. I had to leave early Sunday for my cousin's bridal shower, so we did not have a chance to do measurements until that night. Because of this, the measurements did not come out the way one would expect given the weight we have lost in the last four weeks. A few of the measurements were higher than four weeks ago, which doesn't seem right. I think this is because we took them after eating and drinking during the day, so we were a bit bloated. So I am not going to count them. I also think we should switch to taking them every 5 weeks on the 5s (week 15, 20, etc.); it will make it easier to remember to take them and that extra week will lead to greater results.

Here are the weight results for this week!

Katie
Current Weight: -28.4 lbs. (This week: -1.8 lbs.)

Tony
Current Weight: -34.6 lbs. (This week: -2.4 lbs.)

The results accurately show our efforts from this past week, so I was happy with them! We are going to keep on doing what we are doing, because it's obviously working!


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.

Tuesday, August 14, 2012

Week 11 Results

Last week was a bit of a struggle for me. I gave in to old habits for a couple days and basically binge ate the way I used to. So I was not upset at my result this week, since I just wanted to at least stay even. In fact, I was pleasantly surprised by my result considering how many terrible days I had.

I also did not meet my goal of exercising at least two days last week for 30 minutes a day. But I did get a lot of exercise on Saturday helping our friends move, so maybe that counts? Ha, not really. I never did find the willpower to force myself to exercise. So I will set that goal again this week. I feel more positive about this week so I am hoping nothing derails me from this goal.

Katie
Current Weight: -26.6 lbs. (This week: -0.4 lbs.)

Tony
Current Weight: -32.2 lbs. (This week: -1.6 lbs.)

So. This week I will try really hard to ward off any desire to go back to bad habits, and exercise at least two days for 30 minutes each day. I just need to keep reminding myself of my reward (hopefully) at the end of all this - a baby and motherhood! I know babies are not easy so I'm not imagining this dream-filled world where everything is perfect, but my desire to become a mother has been extra strong lately. I think it is probably due to the fact that so many of my friends have children, and I am about six months from turning 30. I don't exactly have tons of time to dilly dally before we need to start trying!


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.

Tuesday, August 7, 2012

Week 10 Results

Sorry for the one day delay with this post. Our internet wasn't working yesterday afternoon.

As I expected, Tony's huge weight loss last week was not sustained this week. He felt like he did pretty well last week so he was a bit surprised with his result, but I told him that he must not have drank enough water last Sunday which led to all that weight loss. This week just kind of normalized his results.

Katie
Current Weight: -26.2 lbs. (This week: -2.8 lbs.)

Tony
Current Weight: -30.6 lbs. (This week: +0.2 lbs.)

So now that we are at 10 weeks, we can easily calculate our average weekly weight loss! I have lost an average of 2.62 lbs a week and Tony has last an average of 3.06 lbs a week. Pretty good! My goal is to lose 2 lbs each week, so I'm clearly on track. :)

I still have not added regular exercise to my schedule. I know I'll be fine with losing weight for awhile without adding exercise, but I will plateau. I plateaued in 2008 and I know I could have kept going if I had started exercising regularly. Since I would like to get lower than my plateau weight from 2008 and then stay there, I will need to exercise regularly and the sooner I get into the habit, the better! I have a Wii Fit I haven't used in almost three years, so I should try that, along with my Just Dance Wii game I did a few times in June. I really have no excuse since I am home all day, most days right now.

Between today and next Monday, I will make a goal of exercising for 30 minutes at least twice. I know that's pretty much nothing but it's better than my current exercise of zero minutes on zero days ;)  It is a doable goal and doable goals are what I need right now!


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.

Friday, August 3, 2012

Niagara Falls Trip Recap with Photos

As mentioned previously, we spent our First Anniversary in Buffalo, NY and Niagara Falls, ON.


We left Saturday, July 14 around 11 a.m. Tony drove to Port Huron, MI; then I got us across the border, through Canada, back across the border, and to our hotel in Buffalo, NY. We didn't stop once from the time we left Port Huron until we arrived at our hotel in Buffalo!


On our way!

Tony showing off our passports which will enable us to return to the U.S.!

After checking into our hotel, we walked the 1/2 mile (yay, exercise!!) to the Anchor Bar, the restaurant that invented buffalo chicken wings in 1964.


Yum!! We shared this plate of 20 wings with homemade bleu cheese dressing.

On Sunday, July 15, we went on a Buffalo harbor cruise on the Miss Buffalo IIL


On the boat, waiting to leave.

The harbor cruise goes into Lake Erie, down the Niagara River, then through the Black Rock Lock and Canal.

Lake Erie

Going under the Peace Bridge. The flag in the middle is the United Nations flag.

Awesome Buffalo City Hall in the center.

After the harbor cruise, we drove back into Canada and checked into our hotel. We discovered our "city view" room had a great view of the tightrope the skywalker, Jay Cochrane, would be walking on every night at 7 p.m. So we stayed in to watch:




We left before Jay Cochrane finished the walk, as we were starving and needed to get going. We went to dinner at a restaurant in our hotel and then went to Dave & Buster's in the Clifton Hill area of Niagara Falls. If you've ever been to a Dave & Buster's that isn't in a tourist town, please note that the Niagara Falls D&B is nothing like the one you have been to. It is kind of terrible. The prizes are crap, you can't take your drinks outside of the bar area, and it seemed much smaller than the one I went to in Houston, TX. But we still had fun!

Patriotic looking drinks at Dave & Buster's :)

On Monday, July 16, we celebrated our first anniversary! We began the day by enjoying a cheap all-you-can-eat buffet breakfast at a restaurant behind our hotel. It was filling, we did not go overboard, and we spent a LOT less money than we would have at the hotel's IHOP (don't get me started on Niagara Falls pricing or Canadian tax rates). 

After breakfast, we walked to a welcome center where we purchased the Niagara Falls Adventure Pass. I highly recommend this pass. For $50 each (including tax), it gets you into four attractions and enables you to take the People Mover bus system for two days. It is worth every penny and saves you money over separately purchasing admittance to each of the attractions along with a People Mover pass. I believe something like $15 each.

We started with Journey Behind the Falls. It is pretty cool and we enjoyed it. To save myself some time, I am not going to describe these attractions; if you are interested in what they entail, feel free to click the links provided :)




Then we went to Niagara's Fury. Photos are not allowed, so no photos :)  It was interesting and we enjoyed this one also. The first part seems geared toward young children but the second part could be a little scary for children who are afraid of the dark and/or thunderstorms.

After that, we took the People Mover to Maid of the Mist! This was so much fun and I would do it again for sure!





We then took the People Mover further north to the White Water Walk. This was decent; for some reason I was under the impression we would be able to see the whirlpool that forms in this area of the Niagara River, but we could only see Class 6 rapids. The rapids were interesting, but if we had had more time, I would have liked to have seen the whirlpool through one of the other available attractions.



We then took the People Mover back to the welcome center, took the Funicular (or as they call it, the Incline Railway) up the hill, and went back to the hotel to shower and get ready for dinner.

We had dinner at the Keg Steakhouse on the 9th floor of the Embassy Suites, about a block from our hotel. It was delicious! We had reservations at 8 p.m. We could have waited 60-90 minutes for a front row table, but decided it wasn't worth it. We were given a table in the second row which still gave us a nice view. When the couple at the table in front of us left, we got up, sat at their table, and had our waitress take our photo ;)


After dinner, we came back to the hotel and ate a piece of cake from the top tier of our wedding cake! it was still delicious. We enjoyed it multiple times over the rest of that week.



On Tuesday, July 17, we slept in, then walked to the Skylon Tower, where we took the elevator up to the top to have a buffet lunch (again, we didn't go crazy!) and to see the views from the observation deck. 


This photo was taken as we went up the yellow elevators that face outside the tower. 



These two photos above were taken from the Skylon Tower observation deck.


After that, we spent about 45 minutes in the casino to secure free parking (woohoo!) and then were on our way home! We got back around 9:30 p.m. or so.


Overall, we had a really great trip. It was so nice to get away and to see a new part of the world. Throughout the trip, we talked about coming back once our future kids are 8 and 10 (or so), once they are old enough to appreciate it. There is so much to do as a family, as a couple, or even as a group of friends. Next time we will hopefully have more time so we can see more things.


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.

Monday, July 30, 2012

Week 9 Results

Another week, more results! Today's results are very odd. See for yourself:

Katie
Current Weight: -23.4 lbs. (This week: -1.4 lbs.)

Tony
Current Weight: -30.8 lbs. (This week: -7.4 lbs.)

Yes, you read that correctly. According to our scale, Tony lost 7.4 lbs this week. He weighed himself multiple times to make sure the scale didn't go crazy on him. Don't ask us how Tony lost so much weight; we have no idea. Perhaps he overestimated the amount of calories he had at catered and pot luck work lunches; perhaps he got more activity than normal; perhaps all of his snacking (mainly junk food though) kept his metabolism up. Who knows?! Either way, that's what the scale said (I saw it myself!) so that's what we're going with.

Some of you may remember how disappointed I was at Week 2 when Tony lost 5.8 lbs and I lost only 1.4 lbs. Since my weight loss this week is the same as Week 2, and Tony's increased dramatically, you are probably thinking I'm super disappointed and depressed and am fighting feelings of wanting to give up.

That is absolutely not the case.

I think the big difference here is that I can better see the big picture than I could at Week 2. We're nine weeks in, just over two months, and my total weight loss is 23.4 lbs. That's awesome!! Plus, I'm really close to getting to the next 50 lb mark on the doctor's scale:
Obviously the next 50 lb mark is not 100 ;)

Tony just made it to the next 50 lb mark today. I just checked my weight on the old website we used to use, and it's been over two years since we were at this weight! That is fantastic and is something to celebrate.

Another reason I am not upset by Tony's rapid weight loss is that it is extremely abnormal to lose 1 lb. a day. It's not something that can be continued indefinitely and I am guessing his result next week will not be that fantastic. At least, I am hoping so! Today I really am fine with the extreme difference in our results but if this continues for multiple weeks, I may not be feeling the same way!!

I know last week I said there would be three posts and I ended up posting just two. This week's second post will be the first anniversary trip recap I promised for last week. Stay tuned!


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.

Tuesday, July 24, 2012

Slow Cooker Thai Chicken

This recipe is so easy! It is great for those who work outside the home or on a busy day when you will be gone for part of the day. Since I am currently unemployed, I am home most days but I was gone from 4:30-6:30 p.m. for an appointment yesterday. Tony usually gets home between 5:30 and 7 so I wanted dinner to be ready once we were both home at 6:30. Slow cookers work great for that!

My mom has been making this recipe since I was a teenager. I've always liked it and have been making it since I got my first apartment at 22. Tony is a big fan as well! I had not calculated the nutrition facts before so I was pleasantly surprised to see how low cal it is! Especially with all the protein. You can't beat a low calorie, protein-packed meal like this.

Ingredients:
3 lbs boneless skinless chicken breast
1½ cup salsa
½ cup peanut butter
4 tbsp lime juice
2 tbsp soy sauce
1 tsp ground or grated ginger

I know what you're thinking: in what alternate universe are peanut butter and salsa eaten together?! But trust me on this! The peanut butter gives the dish a good Thai peanut taste and the salsa mixes well with it. If you like chicken and like Asian food, particularly Thai food, you will like this!

Close up of the sauce ingredients

Place chicken in slow cooker.

Combine remaining ingredients in a bowl; mix well.

Pour sauce over chicken.


Cook on high 4 hours or low 7-8 hours.

All done! I took a large spoon and separated the chicken into 8 servings in the crock.

Serve with rice.

Look at that steam and how it shreds itself so easily! Yum! We didn't even need the knives I set on the placemats.

Nutrition Facts per serving:
Calories 280
Total Fat 11g
Saturated Fat 1g
Polyunsat. Fat 2g
Monounsat. Fat 4g
Trans Fat 0g
Cholesterol 98mg
Sodium 864mg
Potassium 3mg
Total Carbs 9g
Dietary Fiber 1g
Sugars 4g
Protein 37g
Vitamin A 6%
Vitamin C 11%
Calcium 4%
Iron 7%

I used regular soy sauce. If you are watching your sodium intake, using low sodium soy sauce would reduce that a decent amount.

Here is the link to the printable recipe for those who prefer a nice clean recipe without photos and comments :)

Enjoy!


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.

Monday, July 23, 2012

Week 8 Results (With Measurements!)

Tomorrow marks 8 weeks since we started this weight loss journey, which means measurements results today!

Katie
Current Weight: -22.0 lbs. (This week: -3.0 lbs.)
Bust: -2.125" (These last four weeks: -1.375")
Chest: -1.875" (These last four weeks: -1.0")
Waist: -1.5" (These last four weeks: -1.0")
Hips: -3.5" (These last four weeks: -1.25")
Thigh: -1.25" (These last four weeks: -0.0")
Upper Arm: 0.375" (These last four weeks: -0.375")
Total Inches Lost: -10.625" (These last four weeks: -5.0")

Tony
Current Weight: -23.4 lbs. (This week: -3.0 lbs.)
Neck: -0.875" (These last four weeks: -0.0")
Chest: -3.75" (These last four weeks: -2.0")
Waist: -1.25" (These last four weeks: -0.75")
Hips: -2.5" (These last four weeks: -0.0")
Thigh: -3.5" (These last four weeks: -0.5")
Upper Arm: -2.0" (These last four weeks: -0.5")
Total Inches Lost: -13.875 (These last four weeks: -3.75")

I am totally shocked at our weight loss this week. It has only been five days since our last weigh-in and personally, I did not do very well with the eating. I did more snacking than necessary and was over my calories most days. My only theory is that perhaps last Wednesday we were retaining water from all the sodium-filled restaurant meals we ate on vacation, and then lost the water weight while we ate home cooked meals almost every day these last five days. Who knows!! Regardless of the reason, I am happy with the weight loss. We're both past the 20 lb mark now, which feels really great!

I plan on posting twice more this week. One post will be a recap of our anniversary trip (with photos!) and the other post will be a slow cooker recipe that I am making today!


Katie's Food and Exercise Diary can be found here.
Tony's Food and Exercise Diary can be found here.
Our weight loss tickers can be found at the bottom of every page of our blog.
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